Fundamentals
Midday Gi and No-Gi classes built for newer students. Learn the core positions, escapes, and submissions every grappler needs.
Adult Brazilian Jiu-Jitsu in Kannapolis
Comprehensive Brazilian Jiu-Jitsu instruction combining sport technique with reality-based self-defense grounded in law enforcement and military applications. Morning, midday, and evening classes in the Gi and No-Gi.
- Formats
- Gi & No-Gi
- Class times
- AM, midday & PM
- Levels
- First-timer to competitor
- Membership
- $140 / month
- First week
- Free
The program
Built on real experience
Our adult program is for anyone who wants to learn Brazilian Jiu-Jitsu the right way, whether your goal is self-defense, competition prep, or a great workout. Classes are taught by black belt coaches with backgrounds in MMA, folk-style wrestling, Army combatives, and law enforcement.
Who is teaching changes how the class is built. Mike Powell uses games and constraints. Mitch Alley is drill focused: you learn a technique and repeat it with a partner. New students build a foundation in fundamentals classes. Experienced grapplers sharpen their game in the evening Gi and No-Gi classes.
The room is open and positive. Nobody is there to hurt you, and you control the intensity of your own training.
Class types
Find your class
Adult Gi
Evening classes in the traditional uniform. Grips on the collar and sleeves open up chokes, sweeps, and control you can't use without the jacket.
Adult No-Gi
Evening classes in a rash guard and shorts. A faster pace that carries over directly to wrestling, MMA, and self-defense. More on No-Gi.
Morning BJJ
Early classes with Coach Ramsey Nimer for anyone who trains before work.
Open Mat
Unstructured rounds and extra drilling on Friday night and Sunday morning. Open mat details.
Private Training
One-on-one time with a coach to fix a specific problem, prepare for a tournament, or speed up your progress.
Weekly schedule
Adult classes
Times change from time to time. Always confirm on the live schedule before you come.
| Day | Time | Class | Coach |
|---|---|---|---|
| Monday | 12:00 – 2:00 pm | BJJ Fundamentals · No-Gi Adopt-A-Cop | Mike Powell |
| Monday | 7:00 – 9:00 pm | Adult No-Gi | Mike Powell |
| Tuesday | 7:00 – 8:30 am | Brazilian Jiu-Jitsu | Ramsey Nimer |
| Tuesday | 7:00 – 9:00 pm | Adult Gi Adopt-A-Cop | Mike Powell |
| Wednesday | 12:00 – 2:00 pm | BJJ Fundamentals · No-Gi Adopt-A-Cop | Mike Powell |
| Wednesday | 7:00 – 9:00 pm | Adult No-Gi | Mike Powell, Mitch Alley |
| Thursday | 7:00 – 8:30 am | Brazilian Jiu-Jitsu | Ramsey Nimer |
| Thursday | 7:00 – 9:00 pm | Adult Gi Adopt-A-Cop | Mike Powell |
| Friday | 12:00 – 2:00 pm | BJJ Fundamentals · Gi Adopt-A-Cop | Mike Powell |
Coaches
Learn from black belts
Black belts with backgrounds in competition, MMA, Army combatives, and law enforcement.
Do I need any experience? +
No. Start in a fundamentals class, which covers the core positions, escapes, and submissions every grappler needs. Our coaches will meet you where you are.
Should I start in the Gi or No-Gi? +
Either works. Our fundamentals classes run in both. Many people start with whichever time fits their week best. Read our Gi vs No-Gi guide for the differences.
How often should I train? +
Two classes a week is a great start for most adults. As your conditioning improves, adding a third class or an open mat speeds up your progress.
What does the adult membership include? +
The Adult membership is $140 per month and covers unlimited Gi, No-Gi, and open mat, plus LEO training. See pricing for every plan.
Do you offer private lessons? +
Yes. Private training is available with our coaches. Call 980-440-0931 or email admin@honestgrappling.com to set it up.
Try a week of adult classes.
Your first week is free. Come out, meet the team, and get a feel for the room. If you decide to join, we will go from there.
Claim your free week