Build the base
Train consistently in the adult or kids program until the fundamentals are second nature.
Competition team
Intensive training for athletes who want to test themselves. Led by Head Coach Mike Powell, a black belt and two-time amateur MMA champion, who pushes you beyond your goals.
- Formats
- Gi & No-Gi
- Kids
- Competition class
- Head coach
- Mike Powell
- Conditioning
- S&C specialist
- First week
- Free
Why compete
Test yourself
Competition is the fastest way to find out what works under real pressure. Whether you're preparing for your first local tournament or chasing a podium, our coaches will help you build a game plan, sharpen your strengths, and fix the holes.
The competition team is led by Head Coach Mike Powell. Mike has been grappling since 2006, won two amateur MMA titles in 2010, earned his black belt under Rubao Carioca, and has coached full time since 2014. He leads competition training for the team and teaches the kids competition class.
Training for competition means harder rounds, specific drilling, and coaching from someone who has been there. Black belt Mitch Alley, a Strength and Conditioning Specialist with a degree in Exercise Science, helps competitors get in shape for event day.
Competing is never required. When you're ready, tell Coach Mike and he'll get you there.
The path
From the room to the podium
Talk to Coach Mike
Tell Mike you want to compete. Together you'll set goals and choose an event that fits your experience.
Train to compete
Harder rounds, specific drilling, and open mats to get the extra time on the mat you need.
Compete & review
Compete, then come back and fix what you learned. Win or lose, every match makes you better.
Extra mat time
Competition training
Times change from time to time. Always confirm on the live schedule before you come.
| Day | Time | Class | Coach |
|---|---|---|---|
| Wednesday | 5:30 – 6:30 pm | No-Gi Kids Competition | Mike Powell |
| Friday | 7:00 – 9:00 pm | Open Mat | — |
| Sunday | 7:00 – 8:30 am | Open Mat | — |
Your competition coach
Mike Powell
Mike started grappling in 2006 on the wrestling team at A.L. Brown High School, trained Brazilian Jiu-Jitsu at Joe Hurst Jiu-Jitsu in Concord, and took two amateur MMA titles in 2010. He earned his black belt under Rubao Carioca in 2020 and leads the Honest Grappling competition team.
- Rank
- Black Belt (2020)
- Grappling since
- 2006
- Scrap Live
- 155 lb Champion
- Fight Lab
- 145 lb Champion
Do I have to compete? +
No. Competition is optional. Our room caters to adults, kids, and competitors alike, and most members train for fitness, self-defense, and fun.
How do I join the competition team? +
Train consistently and talk to Head Coach Mike Powell. He will help you set goals and pick the right first event.
Can kids compete? +
Yes. Our No-Gi Kids competition class is built for kids who want to test themselves at tournaments. See the kids program.
Is there an extra fee for the competition team? +
Competition training is part of our programs. See pricing for membership options, and ask a coach about anything specific to your plans.
Ready to test yourself?
Start with a free week. Train hard, talk to a coach, and we'll build your path to the mat.
Claim your free week