Questions?
Answered.

No. Our programs are designed for every level, from first-timers to seasoned competitors. Everyone starts somewhere, and our coaches will meet you where you are.

Yes. Your first week is free. We don't want anyone feeling pressured to sign up on their first day. Come out, meet the team, get a feel for the room, and if you decide to join, we will go from there.

Create your free account through our signup page, pick a class on the schedule, and show up a few minutes early. You can also call 980-440-0931 or email admin@honestgrappling.com with any questions.

No. Jiu-Jitsu is how you get in shape. Train at your own pace and let your conditioning build over time.

No. People start Brazilian Jiu-Jitsu at every age. Technique and leverage matter more than size or athleticism, and you control the intensity of your own training.

We offer adult Brazilian Jiu-Jitsu in the Gi and No-Gi, Kids Jiu-Jitsu, Homeschool Grappling, a Competition Team, and open mat. Massage therapy is also available through Meghan Phinney.

Gi training uses the traditional uniform of a heavy jacket, pants, and belt, which allows grips on the fabric. No-Gi training uses a rash guard and shorts, moves at a faster pace, and relies more on body control and wrestling-style grips. We teach both.

Yes. Our adult program combines sport technique with reality-based self-defense grounded in law enforcement and military applications, taught by coaches with backgrounds in Army combatives, policing, MMA, and competition.

Yes. Our adult membership covers Brazilian Jiu-Jitsu and LEO training, and our schedule includes Adopt-A-Cop fundamentals classes. Coach Ramsey Nimer is a Kannapolis Police patrol officer and Level 3 Army Combatives Instructor. Contact us for details.

Yes. Our Competition Team offers intensive training for athletes who want to test themselves, led by coaches with extensive MMA and Brazilian Jiu-Jitsu competition experience.

Classes run throughout the week with morning, midday, and evening sessions. Times change from time to time, so check the live class schedule for the current week.

Jiu-Jitsu is a contact sport, but training is controlled. You tap when you are caught, your partner lets go, and coaches manage the intensity of the room. Our culture is disciplined, accountable, and family-oriented, and taking care of your training partners comes first.

Adult memberships are $140 per month, Kids memberships are $125 per month, and the Family Plan is $245 per month for all programs. Every plan is ongoing and unlimited. See pricing for details.

Yes. The Family Plan is $245 per month and covers all programs, so the whole family can train together.

No. Massage therapy is booked separately with Meghan Phinney. Appointments are available at reposetherapyclt.com.

Yes. Our Kids Program builds confidence, discipline, and physical fitness in a positive, encouraging environment. We offer beginner No-Gi and all-levels Gi classes for kids.

Yes. Homeschool Grappling is included in the Kids membership. Check the schedule for current class times.

Yes. Kids learn to stay calm under pressure, solve problems, and respect their training partners, while building strength, coordination, and confidence that carry over off the mat.

Honest Grappling Company is located at 1772 Dale Earnhardt Blvd, Kannapolis, NC 28083.

Classes are led by Head Coach Mike Powell and black belts Mitch Alley and Ramsey Nimer.